Zaatar and Olive Oil

Zaatar and Olive Oil is a traditional Lebanese breakfast dish that features a flavorful blend of zaatar spices and high-quality olive oil, perfect for dipping fresh bread. This vibrant dish is not only delicious but also embodies the essence of Lebanese culinary culture.

Ingredients

• Zaatar spice blend - 2 tablespoons
• Extra virgin olive oil - 4 tablespoons
• Fresh pita bread - 2 pieces
• Fresh tomatoes - 1 medium, diced
• Cucumber - 1 small, diced
• Fresh mint leaves - 1 tablespoon, chopped
• Salt - to taste
• Lemon wedges - for serving

Steps

1. In a small bowl, combine the zaatar spice blend with the extra virgin olive oil, mixing well to create a paste.
2. Toast the pita bread in a toaster or on a skillet until warm and slightly crispy.
3. While the bread is toasting, prepare the salad by mixing the diced tomatoes, cucumber, and chopped mint in a bowl.
4. Season the salad with a pinch of salt and toss gently to combine.
5. Once the pita bread is ready, cut it into triangles or quarters.
6. Serve the zaatar and olive oil mixture alongside the fresh salad and lemon wedges for squeezing over the dish.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from zaatar and olive oil, which can help reduce inflammation.
• High in dietary fiber from fresh vegetables, promoting healthy digestion.

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