Zaatar and Labneh

Zaatar and Labneh is a traditional Lebanese breakfast that combines the creamy texture of labneh with the aromatic flavors of zaatar, making for a nutritious and satisfying start to your day. This dish is rich in protein and bursting with herbal goodness, perfect for a healthy morning meal.

Ingredients

• Labneh - 200 grams
• Zaatar spice blend - 2 tablespoons
• Olive oil - 2 tablespoons
• Fresh cucumbers - 100 grams, sliced
• Cherry tomatoes - 100 grams, halved
• Pita bread - 2 pieces
• Salt - to taste
• Fresh mint leaves - for garnish

Steps

1. In a bowl, mix the labneh with a pinch of salt until smooth and creamy.
2. Spread the labneh evenly on a plate.
3. In a small bowl, combine zaatar with olive oil to create a paste.
4. Drizzle the zaatar mixture over the labneh, ensuring even coverage.
5. Serve with sliced cucumbers and halved cherry tomatoes on the side.
6. Toast the pita bread until golden brown, then cut into triangles.
7. Garnish the dish with fresh mint leaves before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in healthy fats from olive oil, promoting heart health.

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