Zaatar and Cheese

Zaatar and Cheese is a delightful Lebanese breakfast dish that combines the earthy flavors of zaatar with the creaminess of cheese, served on warm, crispy bread. This healthy meal is perfect for starting your day with a burst of flavor and nutrients.

Ingredients

• Pita bread - 2 pieces
• Zaatar spice mix - 4 tablespoons
• Olive oil - 2 tablespoons
• Feta cheese or Akkawi cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Tomato - 1 medium, sliced
• Cucumber - 1 medium, sliced
• Lemon wedges - 2 for serving

Steps

1. Preheat the oven to 180°C (350°F).
2. In a small bowl, mix the zaatar spice mix with the olive oil to create a paste.
3. Spread the zaatar mixture evenly over the pita bread.
4. Sprinkle the crumbled feta or Akkawi cheese on top of the zaatar-covered pita.
5. Place the pita bread on a baking sheet and bake in the preheated oven for about 10 minutes, or until the cheese is slightly melted and the edges of the bread are crispy.
6. Remove from the oven and sprinkle with chopped parsley.
7. Serve warm with sliced tomatoes and cucumbers on the side, along with lemon wedges for a fresh squeeze.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and anti-inflammatory properties from zaatar.
• Provides a good source of protein and calcium from the cheese.

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