Vegetarian Stuffed Grape Leaves

Vegetarian Stuffed Grape Leaves are a delightful Lebanese dish featuring tender grape leaves filled with a savory mixture of rice, herbs, and spices. This dish is not only flavorful but also a healthy choice packed with nutrients and plant-based goodness.

Ingredients

• Grape leaves - 20 leaves
• Short-grain rice - 1 cup (200g)
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, diced
• Fresh parsley - 1/2 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Allspice - 1/4 teaspoon
• Vegetable broth - 1 cup (240ml)
• Pine nuts - 2 tablespoons (optional)

Steps

1. Prepare the grape leaves by rinsing them under cold water and removing the stems; if they are brined, soak them in water for 30 minutes to reduce saltiness.
2. In a pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the rice and cook for another 2 minutes, then add the diced tomato, parsley, mint, salt, black pepper, cinnamon, and allspice. Mix well and cook for 2 more minutes.
4. Pour in the vegetable broth and bring to a simmer. Cover and cook for about 10-12 minutes until the rice is tender and the liquid is absorbed. Remove from heat and let it cool slightly.
5. Lay a grape leaf flat, vein side up. Place 1-2 tablespoons of the rice mixture at the base of the leaf, fold in the sides, and roll it up tightly from the base to the tip. Repeat with remaining leaves and filling.
6. In a large pot, arrange the stuffed grape leaves seam side down in a single layer. Drizzle with the remaining olive oil and lemon juice. Add enough water to cover the leaves.
7. Place a plate on top to keep the leaves submerged and bring to a gentle simmer. Cover and cook for 30-40 minutes until the leaves are tender.
8. Remove from heat and let rest for 10 minutes before serving warm or at room temperature.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from the herbs and leafy greens.
• High in fiber, promoting digestive health.

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