Vegetarian Manakish

Vegetarian Manakish is a flavorful Lebanese flatbread topped with a blend of aromatic herbs and spices, perfect for a quick and satisfying meal. This dish is not only delicious but also a wonderful way to enjoy fresh vegetables and wholesome ingredients.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Active dry yeast - 5 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Zaatar spice mix - 3 tablespoons
• Labneh (or Greek yogurt) - 100 grams
• Tomato - 1 medium, sliced
• Bell pepper - 1 small, thinly sliced
• Black olives - 50 grams, pitted and sliced
• Fresh parsley - a handful, chopped

Steps

1. In a small bowl, combine warm water and active dry yeast. Let it sit for 5 minutes until frothy.
2. In a large mixing bowl, combine all-purpose flour and salt. Create a well in the center and add the yeast mixture and olive oil.
3. Mix until a dough forms, then knead on a floured surface for about 5-7 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes or until doubled in size.
5. Preheat the oven to 220°C (428°F) and prepare a baking sheet lined with parchment paper.
6. Once the dough has risen, punch it down and divide it into two equal portions. Roll each portion into a circle about 25 cm in diameter.
7. Spread 50 grams of labneh over each dough circle, leaving a small border around the edges.
8. In a small bowl, mix zaatar with a tablespoon of olive oil to create a paste. Spread this mixture evenly over the labneh.
9. Top with sliced tomatoes, bell peppers, black olives, and sprinkle with chopped parsley.
10. Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and crispy.
11. Remove from the oven and let cool slightly before slicing. Serve warm.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.15 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains healthy fats from olive oil, beneficial for heart health.

Tags