Vegetarian Kebbeh

Vegetarian Kebbeh is a delightful Lebanese dish made from bulgur wheat, finely minced vegetables, and aromatic spices, offering a perfect blend of flavors and textures. This dish is not only satisfying but also a healthy option for vegetarian cuisine lovers.

Ingredients

• Bulgur wheat - 100 grams
• Boiling water - 200 milliliters
• Zucchini - 100 grams, grated
• Carrot - 100 grams, grated
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Cinnamon - 1 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Pine nuts - 30 grams, toasted

Steps

1. In a bowl, combine bulgur wheat with boiling water, cover, and let it sit for about 20 minutes until the bulgur is tender and water is absorbed.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
3. Add the grated zucchini and carrot to the skillet, and cook for another 5 minutes until they soften.
4. Stir in the parsley, mint, cinnamon, allspice, salt, and black pepper. Mix well and remove from heat.
5. Fluff the soaked bulgur with a fork and combine it with the vegetable mixture. Mix thoroughly until well incorporated.
6. Preheat the oven to 180°C (350°F).
7. In a greased baking dish, press half of the bulgur mixture down to form a base layer.
8. Spread the toasted pine nuts evenly over the base layer, then cover with the remaining bulgur mixture, pressing down gently.
9. Drizzle the remaining tablespoon of olive oil on top and score the surface with a knife to create diamond shapes.
10. Bake in the preheated oven for 20 minutes until the top is golden and slightly crispy.
11. Remove from the oven, let it cool for a few minutes, then cut into servings and enjoy.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from the vegetables.

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