Vegetarian Kebabs

These Vegetarian Kebabs are a delightful blend of grilled vegetables and spices, inspired by Lebanese BBQ traditions. Bursting with flavor and color, they make for a perfect outdoor meal or a cozy dinner at home.

Ingredients

• Red bell pepper - 1 medium, cut into 1-inch squares
• Green bell pepper - 1 medium, cut into 1-inch squares
• Zucchini - 1 medium, sliced into 1-inch rounds
• Red onion - 1 medium, cut into wedges
• Cherry tomatoes - 10, whole
• Firm tofu - 200 grams, cubed
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. Prepare the skewers by soaking wooden ones in water for 30 minutes to prevent burning.
2. In a bowl, combine olive oil, garlic powder, ground cumin, paprika, salt, black pepper, and lemon juice to create a marinade.
3. Add the cubed tofu and vegetables (bell peppers, zucchini, red onion, and cherry tomatoes) into the marinade, tossing to coat evenly. Let it marinate for at least 15 minutes.
4. Preheat the grill or a grill pan over medium heat.
5. Thread the marinated vegetables and tofu onto the skewers, alternating between the different ingredients.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Remove from the grill and let cool for a minute. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from the colorful vegetables, promoting overall health.
• High in plant-based protein from tofu, supporting muscle repair and growth.

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