Vegetable Tagine

Vegetable Tagine is a vibrant and aromatic Lebanese dish, brimming with seasonal vegetables and fragrant spices, simmered to perfection. This vegan delight is not only hearty but also packed with nutrients, making it a perfect lunch option.

Ingredients

• Zucchini - 1 medium, diced
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, diced
• Eggplant - 1 small, diced
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Tomato - 1 medium, chopped
• Chickpeas - 200 grams, canned, drained and rinsed
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large saucepan over medium heat.
2. Add chopped onions and minced garlic, sauté until onions are translucent.
3. Stir in the diced zucchini, carrot, bell pepper, and eggplant, cooking for about 5 minutes until they start to soften.
4. Add the chopped tomato, chickpeas, cumin, cinnamon, paprika, salt, and pepper, and mix well.
5. Pour in the vegetable broth and bring the mixture to a simmer.
6. Cover and let it cook for about 25 minutes, stirring occasionally, until the vegetables are tender.
7. Taste and adjust seasoning if needed.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and antioxidants from a variety of vegetables.

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