Vegetable Skewers

These vibrant Vegetable Skewers are a delightful vegan Lebanese BBQ dish, bursting with the flavors of fresh vegetables and aromatic spices. Perfect for grilling, they offer a healthy and colorful addition to any meal.

Ingredients

• Bell pepper (red) - 1 medium
• Bell pepper (yellow) - 1 medium
• Zucchini - 1 medium
• Red onion - 1 medium
• Cherry tomatoes - 200 grams
• Button mushrooms - 200 grams
• Garlic powder - 1 teaspoon
• Ground cumin - 1 teaspoon
• Sumac - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons (chopped)

Steps

1. Preheat the grill or barbecue to medium-high heat.
2. Wash and chop the bell peppers, zucchini, and red onion into bite-sized pieces.
3. In a large mixing bowl, combine the chopped vegetables, cherry tomatoes, and button mushrooms.
4. In a small bowl, mix together the garlic powder, ground cumin, sumac, olive oil, salt, black pepper, and lemon juice to create a marinade.
5. Pour the marinade over the vegetables and toss until everything is well coated.
6. Let the vegetables marinate for about 10 minutes.
7. Thread the marinated vegetables onto skewers, alternating between different types.
8. Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until they are tender and slightly charred.
9. Remove from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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