Vegetable Kabsa

Vegetable Kabsa is a fragrant and colorful Lebanese rice dish, featuring a delightful blend of spices and a variety of fresh vegetables. This wholesome meal is not only satisfying but also packed with nutrients, making it a perfect vegetarian option.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 1 medium, diced
• Green peas - 1/2 cup
• Tomato paste - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the diced carrot, bell pepper, and zucchini, and cook for about 5-7 minutes until the vegetables are slightly tender.
5. Add the diced tomato, green peas, tomato paste, cumin, coriander, cinnamon, turmeric, salt, and black pepper. Stir well to combine and cook for an additional 3 minutes.
6. Drain the soaked rice and add it to the pot. Pour in 2 cups of water and bring the mixture to a boil.
7. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the rice is cooked and the water is absorbed.
8. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork before serving.
9. Garnish with fresh parsley and serve hot.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 80 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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