Vegetable Fritters

These Vegetable Fritters are a delightful Lebanese snack, packed with vibrant flavors and a crispy texture. Perfect as an appetizer or a light meal, they are sure to satisfy your cravings for something savory and wholesome.

Ingredients

• Zucchini - 150 grams, grated
• Carrot - 100 grams, grated
• Potato - 100 grams, grated
• Green onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Garlic - 2 cloves, minced
• All-purpose flour - 50 grams
• Baking powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Egg - 1 large, beaten
• Olive oil - for frying

Steps

1. In a large bowl, combine the grated zucchini, carrot, potato, green onion, parsley, and minced garlic.
2. Add the flour, baking powder, salt, black pepper, and cumin to the vegetable mixture, and mix well.
3. In a separate bowl, beat the egg and then add it to the vegetable mixture, stirring until well combined.
4. Heat a generous amount of olive oil in a frying pan over medium heat.
5. Scoop about 2 tablespoons of the fritter mixture and form it into a patty, then carefully place it in the hot oil.
6. Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
7. Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.
8. Serve warm with a side of yogurt or tahini sauce.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in saturated fat and cholesterol, making it a heart-healthy option.

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