Vegetable Fatteh

Vegetable Fatteh is a delightful Lebanese dish that layers crispy bread with a medley of sautéed vegetables and a rich tahini sauce, topped with yogurt and pine nuts. This comforting and flavorful dish is perfect for sharing and showcases the vibrant flavors of the Mediterranean.

Ingredients

• Pita bread - 2 large pieces
• Olive oil - 2 tablespoons
• Eggplant - 150 grams, diced
• Zucchini - 150 grams, diced
• Red bell pepper - 100 grams, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Chickpeas - 200 grams, cooked
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Tahini - 3 tablespoons
• Yogurt - 150 grams
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Pine nuts - 30 grams, toasted

Steps

1. Preheat the oven to 180°C (350°F). Cut the pita bread into triangles and arrange them on a baking sheet. Drizzle with 1 tablespoon of olive oil and bake for 10-15 minutes until crispy and golden.
2. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant, about 3-4 minutes.
3. Add the diced eggplant, zucchini, and red bell pepper to the skillet. Cook for 5-7 minutes until the vegetables are tender.
4. Stir in the diced tomato, cooked chickpeas, ground cumin, ground coriander, salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld.
5. In a small bowl, mix the tahini with lemon juice and a little water to reach a drizzling consistency.
6. To assemble, layer the crispy pita on a serving platter, followed by the sautéed vegetable mixture. Drizzle with tahini sauce and yogurt, then sprinkle with chopped parsley and toasted pine nuts.
7. Serve warm and enjoy your delicious Vegetable Fatteh!

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and chickpeas, promoting digestive health.
• Contains healthy fats from olive oil and tahini, supporting heart health.

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