Vegetable Fattah

Vegetable Fattah is a vibrant Lebanese breakfast dish that features layers of toasted bread, spiced vegetables, and a tangy tahini sauce. This vegan interpretation captures the essence of traditional Fattah while being rich in flavors and nutrients.

Ingredients

• Pita bread - 2 small pieces
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Red bell pepper - 1, diced
• Zucchini - 1 small, diced
• Eggplant - 1 small, diced
• Tomato - 1, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Tahini - 3 tablespoons
• Lemon juice - 1 tablespoon
• Water - 2 tablespoons
• Fresh parsley - for garnish, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the pita bread into triangles and place them on a baking sheet. Drizzle with 1 tablespoon of olive oil and bake for about 10 minutes until crispy and golden.
3. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and diced onion, and sauté for 2-3 minutes until the onion is translucent.
4. Add the diced red bell pepper, zucchini, and eggplant to the skillet. Cook for 5-7 minutes until the vegetables are tender.
5. Stir in the diced tomato, ground cumin, ground coriander, salt, and black pepper. Cook for an additional 5 minutes until the tomatoes are soft and the spices are fragrant.
6. In a small bowl, whisk together the tahini, lemon juice, and water until smooth. Adjust the consistency by adding more water if needed.
7. To assemble, layer the crispy pita bread at the bottom of a serving dish, then top with the spiced vegetable mixture, and drizzle with the tahini sauce.
8. Garnish with chopped fresh parsley and serve warm.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• High in antioxidants from a variety of vegetables.

Tags