Vegetable and Fish Tagine

Vegetable and Fish Tagine is a vibrant and aromatic Lebanese dish that beautifully combines fresh seafood with a medley of colorful vegetables, all seasoned with traditional spices. This hearty meal brings the essence of Mediterranean flavors to your table, perfect for seafood lovers and veggie enthusiasts alike.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Chickpeas - 100 grams, cooked
• Cilantro - 1/4 cup, chopped
• Fish fillets (white fish like cod or haddock) - 200 grams, cut into chunks
• Lemon juice - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 250 ml
• Preserved lemon - 1, diced (optional)

Steps

1. Heat olive oil in a large tagine or deep skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the garlic and cook for another minute until fragrant.
4. Add the diced red bell pepper, zucchini, and carrot; sauté for 5-7 minutes until slightly tender.
5. Add the cherry tomatoes, chickpeas, and chopped cilantro; stir to combine.
6. Season the mixture with cinnamon, cumin, paprika, salt, and black pepper.
7. Pour in the vegetable broth and bring to a simmer.
8. Carefully add the fish chunks on top of the vegetable mixture, then drizzle with lemon juice.
9. Cover and let simmer for about 10-15 minutes, or until the fish is cooked through and flakes easily.
10. If using, add the preserved lemon during the last 5 minutes of cooking.
11. Garnish with additional cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in fiber and protein from chickpeas and vegetables, aiding digestion.

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