Vegan Spicy Fish Stew

Vegan Spicy Fish Stew is a delightful Lebanese dish that captures the essence of the sea with its rich, aromatic spices and a medley of vegetables. This plant-based version uses jackfruit to mimic the texture of fish, creating a hearty and satisfying stew perfect for any occasion.

Ingredients

• Jackfruit (young, canned in brine) - 400 grams
• Olive oil - 2 tablespoons
• Onion (chopped) - 1 medium
• Garlic (minced) - 3 cloves
• Bell pepper (chopped) - 1 medium
• Tomatoes (diced) - 2 medium
• Vegetable broth - 500 milliliters
• Coconut milk - 200 milliliters
• Lemon juice - 2 tablespoons
• Cilantro (chopped) - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh chili (sliced, optional) - 1

Steps

1. Drain and rinse the canned jackfruit, then use your hands to shred it into pieces resembling fish.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
3. Add the chopped bell pepper and cook for an additional 3-4 minutes until softened.
4. Stir in the diced tomatoes, cooking for another 2-3 minutes until they begin to break down.
5. Add the shredded jackfruit, vegetable broth, and coconut milk to the pot, stirring well to combine.
6. Season with cumin, paprika, cayenne pepper, salt, and black pepper. Bring the stew to a gentle simmer.
7. Let it cook for about 15-20 minutes, allowing the flavors to meld together.
8. Stir in the lemon juice and chopped cilantro just before serving.
9. Serve hot, garnished with fresh chili slices if desired.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 8 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains healthy fats from olive oil and coconut milk, beneficial for heart health.

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