Vegan Shakshuka

Vegan Shakshuka is a vibrant and hearty dish featuring poached chickpea 'eggs' simmered in a spicy, aromatic tomato sauce. This Lebanese breakfast favorite is packed with flavor and nutrients, making it a delightful start to your day.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Bell pepper - 1 medium, diced
• Garlic - 3 cloves, minced
• Tomatoes - 400 grams, crushed (canned or fresh)
• Tomato paste - 2 tablespoons
• Chickpeas - 240 grams, cooked (1 can, drained and rinsed)
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish
• Avocado - 1 small, sliced (for serving)
• Pita bread - for serving

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and bell pepper, and sauté for 5-7 minutes until softened.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the crushed tomatoes and tomato paste to the skillet, stirring to combine.
5. Season with cumin, paprika, cayenne (if using), salt, and black pepper.
6. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.
7. Gently fold in the cooked chickpeas and simmer for another 5 minutes until heated through.
8. Make small wells in the mixture and allow to simmer for a couple of minutes more.
9. Serve hot, garnished with fresh parsley and slices of avocado, alongside warm pita bread.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, which aids digestion and promotes fullness.

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