Tzatziki

Tzatziki is a refreshing and creamy dip made with Greek yogurt and cucumbers, perfect for a low-carb Lebanese snack. This easy-to-make dish brings a burst of flavor and is ideal for pairing with grilled meats or fresh vegetables.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 1 medium (about 150 grams)
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Start by grating the cucumber using a box grater or food processor. Once grated, squeeze out excess moisture by wrapping the cucumber in a clean kitchen towel and twisting it.
2. In a mixing bowl, combine the Greek yogurt, minced garlic, olive oil, chopped dill, and lemon juice.
3. Add the grated cucumber to the yogurt mixture and stir until well combined.
4. Season with salt and black pepper to taste, mixing thoroughly.
5. Chill in the refrigerator for at least 10 minutes to let the flavors meld before serving.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 290 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• Low in carbohydrates, making it a great option for low-carb diets.

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