Tuna Tartar

Tuna Tartar is a refreshing Lebanese seafood dish that features finely diced fresh tuna, combined with aromatic herbs and zesty citrus flavors. This dish is served chilled, making it a perfect appetizer for warm weather gatherings.

Ingredients

• Fresh tuna (sushi-grade) - 200 grams
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, finely chopped
• Fresh mint - 1 tablespoon, finely chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Sea salt - to taste
• Black pepper - to taste
• Pomegranate seeds - 2 tablespoons (for garnish)
• Avocado - 1 small, diced (optional)

Steps

1. Start by finely dicing the fresh tuna into small cubes and place them in a mixing bowl.
2. Add the finely chopped red onion, parsley, and mint to the bowl with the tuna.
3. Drizzle the lemon juice and olive oil over the mixture, then season with sea salt and black pepper to taste.
4. Gently toss all the ingredients together until well combined, being careful not to mash the tuna.
5. Cover the bowl with plastic wrap and refrigerate for about 10 minutes to allow the flavors to meld.
6. Once chilled, serve the tuna tartar in small bowls or on plates, garnished with pomegranate seeds and diced avocado if using.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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