Tuna Salad

This unique Lebanese Tuna Salad is a delightful vegetarian twist that brings the flavors of the Mediterranean to your table. Packed with fresh vegetables and aromatic herbs, it's a refreshing dish perfect for any occasion.

Ingredients

• Canned tuna in olive oil - 200 grams
• Chickpeas (cooked) - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Parsley - 30 grams, chopped
• Mint - 15 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the canned tuna with the cooked chickpeas.
2. Add the halved cherry tomatoes, diced cucumber, and finely chopped red onion to the bowl.
3. Fold in the chopped parsley and mint, ensuring all ingredients are well mixed.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad and gently toss to combine all the flavors.
6. Serve immediately or refrigerate for 30 minutes to enhance the flavors.

Nutrition

• Calories: 360
• Protein: 28 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle health.
• Rich in fiber, aiding digestion and providing a feeling of fullness.

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