Tawook Skewers

Tawook Skewers are marinated chicken pieces grilled to perfection, infused with aromatic spices and served with a tangy garlic sauce. This gluten-free Lebanese BBQ dish is bursting with flavor and perfect for outdoor gatherings.

Ingredients

• Chicken breast - 300 grams, cut into 2.5 cm cubes
• Yogurt - 100 grams (preferably plain and unsweetened)
• Garlic - 4 cloves, minced
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Skewers - 4 (if using wooden skewers, soak in water for 30 mins prior)

Steps

1. In a bowl, combine the yogurt, minced garlic, lemon juice, olive oil, cumin, coriander, paprika, salt, and black pepper to create a marinade.
2. Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.
3. Preheat the grill or a grill pan over medium-high heat.
4. Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece for even cooking.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Serve hot, ideally with a side of garlic sauce or tahini dip.

Nutrition

• Calories: 360
• Protein: 40 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

Tags