Tawook Burger

The Tawook Burger is a delicious fusion of traditional Lebanese flavors and modern burger aesthetics, featuring tender marinated chicken skewers served in a soft bun. It's a high-protein meal that combines aromatic spices with fresh vegetables for a delightful taste experience.

Ingredients

• Chicken breast - 300 grams
• Yogurt - 100 grams
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Pita bread or burger buns - 2 pieces
• Tomato - 1, sliced
• Cucumber - 1/2, sliced
• Lettuce leaves - 4
• Tahini sauce - 2 tablespoons

Steps

1. In a bowl, combine yogurt, minced garlic, lemon juice, olive oil, paprika, cumin, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized cubes and add them to the marinade, mixing well to coat. Cover and let marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium heat. Thread the marinated chicken onto skewers.
4. Grill the chicken skewers for about 10-12 minutes, turning occasionally, until fully cooked and golden brown.
5. While the chicken is grilling, prepare the pita bread or burger buns by warming them on the grill for a couple of minutes.
6. Assemble the burgers by placing lettuce, grilled chicken skewers, tomato slices, and cucumber slices on the bread or buns.
7. Drizzle with tahini sauce before serving.

Nutrition

• Calories: 540
• Protein: 45 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains beneficial spices like cumin and paprika, known for their anti-inflammatory properties.

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