Tahini and Garlic Dip

Tahini and Garlic Dip is a smooth and creamy vegan delight that captures the essence of Lebanese cuisine. Rich in flavor and perfect for dipping or spreading, this dish is both nutritious and satisfying.

Ingredients

• Tahini - 60 grams
• Garlic - 2 cloves, minced
• Fresh lemon juice - 30 ml
• Water - 60 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon
• Ground cumin - 1/4 teaspoon
• Fresh parsley - for garnish

Steps

1. In a mixing bowl, combine tahini, minced garlic, lemon juice, water, salt, and ground cumin.
2. Whisk the mixture until smooth and creamy, adding more water if necessary to reach your desired consistency.
3. Drizzle in the olive oil while whisking to incorporate it into the dip.
4. Taste and adjust seasoning if needed.
5. Transfer the dip to a serving bowl and garnish with chopped fresh parsley.
6. Serve with pita bread, fresh vegetables, or as a spread.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.06 L

Health Benefits

• Rich in healthy fats from tahini, promoting heart health.
• Garlic is known for its immune-boosting properties.

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