Tabbouleh with Quinoa

This refreshing Tabbouleh with Quinoa offers a modern twist on the traditional Lebanese salad, packed with fresh herbs and high in protein. It's a perfect side dish for BBQs, combining vibrant flavors with the nutritious benefits of quinoa.

Ingredients

• Quinoa - 100 grams
• Water - 250 ml
• Parsley, finely chopped - 50 grams
• Mint leaves, finely chopped - 20 grams
• Tomato, diced - 1 medium (about 150 grams)
• Cucumber, diced - 1 small (about 100 grams)
• Red onion, finely chopped - 30 grams
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon (2.5 grams)
• Black pepper - 1/4 teaspoon (1 gram)

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a saucepan, combine the rinsed quinoa and water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy and water is absorbed.
4. Remove from heat and let it cool to room temperature.
5. In a large mixing bowl, combine the chopped parsley, mint, diced tomato, cucumber, and red onion.
6. Add the cooled quinoa to the bowl with the vegetables and herbs.
7. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
8. Pour the dressing over the quinoa mixture and toss gently to combine all ingredients evenly.
9. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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