Tabbouleh Salad

Tabbouleh Salad is a refreshing and vibrant Lebanese breakfast dish, bursting with the flavors of fresh herbs, tomatoes, and a hint of lemon. This vegan salad is not only healthy but also a perfect way to start your day with a light and nutritious meal.

Ingredients

• Bulgur wheat - 100 grams
• Water - 250 ml
• Fresh parsley, finely chopped - 50 grams
• Fresh mint leaves, finely chopped - 20 grams
• Tomato, diced - 1 medium (about 150 grams)
• Cucumber, diced - 1 small (about 100 grams)
• Red onion, finely chopped - 1 small (about 50 grams)
• Olive oil - 2 tablespoons (30 ml)
• Lemon juice - 2 tablespoons (30 ml)
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the bulgur wheat under cold water, then soak it in 250 ml of water for about 15 minutes until it absorbs the water and becomes tender.
2. While the bulgur is soaking, prepare the vegetables: finely chop the parsley and mint, dice the tomato and cucumber, and finely chop the red onion.
3. After the bulgur has soaked, drain any excess water and fluff it with a fork.
4. In a large mixing bowl, combine the soaked bulgur, parsley, mint, tomato, cucumber, and red onion.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
6. Pour the dressing over the tabbouleh mixture and toss gently to combine all the ingredients evenly.
7. Taste and adjust the seasoning if needed, then serve immediately or let it chill in the refrigerator for 30 minutes for the flavors to meld.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh herbs and vegetables.
• High in fiber, promoting digestive health.

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