Tabbouleh Pizza

Tabbouleh Pizza combines the vibrant flavors of fresh tabbouleh with the comforting essence of pizza for a unique twist on a classic dish. This dairy-free pizza is topped with zesty herbs, tomatoes, and a light drizzle of olive oil, making it a refreshing and healthy option.

Ingredients

• Whole wheat pizza base - 1 medium (about 200g)
• Parsley, finely chopped - 1 cup (about 60g)
• Mint leaves, finely chopped - 1/4 cup (about 10g)
• Tomatoes, diced - 1 medium (about 150g)
• Cucumber, diced - 1/2 medium (about 100g)
• Lemon juice - 2 tablespoons (30ml)
• Olive oil - 2 tablespoons (30ml)
• Garlic, minced - 1 clove
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Pine nuts, toasted - 2 tablespoons (about 15g)
• Chickpeas, cooked - 1/2 cup (about 80g)

Steps

1. Preheat your oven to 220°C (425°F).
2. In a bowl, combine the chopped parsley, mint, diced tomatoes, and cucumber.
3. In a separate small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper to create the dressing.
4. Pour the dressing over the vegetable mixture and toss until well combined.
5. Spread the cooked chickpeas evenly over the pizza base.
6. Top the pizza base with the tabbouleh mixture, spreading it out evenly.
7. Sprinkle the toasted pine nuts over the top.
8. Bake the pizza in the preheated oven for 10-12 minutes or until the edges are golden and crispy.
9. Remove from the oven, let it cool slightly, and slice into wedges before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in fiber and antioxidants from the fresh vegetables and herbs.
• Contains healthy fats from olive oil and pine nuts, promoting heart health.

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