Tabbouleh Pasta

Tabbouleh Pasta is a refreshing and innovative twist on the traditional Lebanese salad, combining low-carb pasta with vibrant herbs, vegetables, and a zesty dressing. This dish is perfect for those seeking a light yet satisfying meal that celebrates the flavors of the Mediterranean.

Ingredients

• Zucchini noodles (zoodles) - 200 grams
• Fresh parsley - 30 grams, finely chopped
• Mint leaves - 10 grams, finely chopped
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 30 grams, finely chopped
• Lemon juice - 30 ml
• Olive oil - 20 ml
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Spiralize the zucchini into noodles using a spiralizer or a vegetable peeler to create thin strips.
2. In a large bowl, combine the chopped parsley, mint, cherry tomatoes, cucumber, and red onion.
3. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
4. Add the zucchini noodles to the bowl with the herbs and vegetables.
5. Pour the dressing over the salad and toss gently until everything is well combined.
6. Let the dish sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh herbs and vegetables.
• Low in calories and carbs, making it suitable for low-carb diets.

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