Sumac Tofu Burger

The Sumac Tofu Burger is a vibrant and flavorful vegan dish inspired by Lebanese cuisine, featuring marinated tofu infused with tangy sumac and served with a fresh herb salad. This burger is a perfect balance of textures and tastes, making it a delightful meal for any occasion.

Ingredients

• Firm tofu - 300 grams
• Olive oil - 2 tablespoons
• Sumac - 2 teaspoons
• Garlic powder - 1 teaspoon
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Whole wheat burger buns - 2
• Tomato - 1, sliced
• Cucumber - 1, sliced
• Red onion - 1/2, thinly sliced
• Fresh parsley - 1/4 cup, chopped
• Tahini - 2 tablespoons

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into burger-sized patties.
2. In a bowl, mix olive oil, sumac, garlic powder, ground cumin, salt, black pepper, and lemon juice to create a marinade.
3. Coat the tofu patties with the marinade and let them marinate for at least 10 minutes.
4. Heat a non-stick skillet over medium heat and cook the marinated tofu patties for 4-5 minutes on each side, or until golden brown.
5. While the tofu is cooking, prepare the fresh herb salad by mixing sliced tomato, cucumber, red onion, and chopped parsley in a bowl.
6. Toast the burger buns in the skillet for 1-2 minutes until slightly crispy.
7. Assemble the burgers by placing a tofu patty on each bun, topping with the fresh herb salad and a drizzle of tahini.
8. Serve immediately and enjoy your Sumac Tofu Burger!

Nutrition

• Calories: 370
• Protein: 18 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu, promoting muscle health.
• Rich in antioxidants and vitamins from fresh vegetables and herbs.

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