Sumac Chickpea Burger

The Sumac Chickpea Burger is a vibrant vegan dish that combines the earthy flavors of chickpeas with the tangy brightness of sumac. Served on a fluffy pita or bun, this burger is a delicious tribute to Lebanese cuisine, perfect for any meal.

Ingredients

• Chickpeas - 240 grams (1 can, drained and rinsed)
• Red onion - 50 grams (1/4 medium, finely chopped)
• Garlic - 2 cloves (minced)
• Fresh parsley - 30 grams (1/2 cup, chopped)
• Sumac - 1 tablespoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Flour - 50 grams (1/3 cup, all-purpose or chickpea flour)
• Olive oil - 2 tablespoons (for frying)
• Pita bread or burger buns - 2 pieces
• Lettuce - 2 leaves
• Tomato - 1 medium (sliced)
• Cucumber - 1 small (sliced)

Steps

1. In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2. Add the chopped red onion, minced garlic, chopped parsley, sumac, cumin, coriander, salt, and black pepper to the mashed chickpeas. Mix well to combine.
3. Gradually add the flour to the mixture, stirring until a cohesive dough forms. If the mixture is too wet, add a bit more flour.
4. Divide the mixture into two equal portions and shape them into patties.
5. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown.
6. While the patties are cooking, prepare the pita bread or buns by warming them in a separate pan or microwave.
7. Assemble the burger by placing each chickpea patty on the bread, and topping with lettuce, tomato slices, and cucumber.
8. Serve immediately and enjoy your Sumac Chickpea Burger!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in fiber, aiding digestion and promoting gut health.

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