Sumac Chicken Burger

The Sumac Chicken Burger is a delightful Lebanese-inspired dish that features juicy chicken infused with the tangy flavor of sumac, served in a warm pita. Topped with fresh vegetables and a zesty yogurt sauce, this burger is both healthy and satisfying.

Ingredients

• Chicken breast - 300 grams, minced
• Sumac - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Whole wheat pita bread - 2 pieces
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Paprika - 1/2 teaspoon

Steps

1. In a bowl, mix the minced chicken, sumac, minced garlic, chopped onion, cilantro, olive oil, salt, and black pepper until well combined.
2. Form the mixture into two patties.
3. Heat a skillet over medium heat and cook the patties for about 5-7 minutes on each side, or until fully cooked through.
4. While the patties are cooking, prepare the yogurt sauce by combining yogurt, lemon juice, and paprika in a small bowl. Mix well and set aside.
5. Warm the pita bread in a dry skillet or microwave for a few seconds.
6. Assemble the burgers by placing each patty in a pita, adding sliced tomato and cucumber, and drizzling with the yogurt sauce.
7. Serve immediately and enjoy your healthy Sumac Chicken Burger!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein from chicken, which helps in muscle building and repair.
• Rich in vitamins and antioxidants from fresh vegetables and herbs.

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