Sumac Burger

The Sumac Burger is a delightful vegan Lebanese dish that combines the tangy flavor of sumac with hearty lentils and aromatic spices, all nestled in a soft pita. This burger is not only satisfying but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Cooked green lentils - 1 cup
• Red onion, finely chopped - 1/4 cup
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 1/4 cup
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Sumac - 1 tablespoon
• Chickpea flour - 1/4 cup
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pita bread - 2 pieces
• Tomato, sliced - 1 medium
• Cucumber, sliced - 1 small
• Tahini - 2 tablespoons
• Fresh lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine cooked lentils, chopped onion, minced garlic, parsley, cumin, coriander, sumac, chickpea flour, olive oil, salt, and pepper. Mix until well combined.
2. Form the mixture into 2 burger patties.
3. Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
4. While the patties are cooking, prepare the tahini sauce by mixing tahini and lemon juice in a small bowl. Add a little water if needed to achieve a pourable consistency.
5. Warm the pita bread in a dry skillet for about 1 minute on each side.
6. Assemble the burger by placing a lentil patty in each pita, topped with sliced tomatoes and cucumbers. Drizzle with tahini sauce before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber from lentils, promoting digestive health.
• Rich in antioxidants and vitamins from fresh vegetables and herbs.

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