Stuffed Peppers

These Vegan Lebanese Stuffed Peppers are a flavorful and nutritious dish filled with a savory mix of rice, beans, and spices, embodying the essence of Middle Eastern cuisine. Perfect for a cozy dinner, they offer a delightful balance of textures and tastes, making every bite a celebration of flavors.

Ingredients

• Bell Peppers - 2 large
• Medium grain rice - 100 grams
• Chickpeas (cooked) - 100 grams
• Tomato paste - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 250 milliliters
• Salt - to taste
• Black pepper - to taste
• Parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the minced garlic, cumin, cinnamon, and allspice to the pan, stirring for 1 minute until fragrant.
5. Stir in the rice, chickpeas, tomato paste, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the rice is cooked and liquid is absorbed.
6. Remove the pan from heat and stir in the chopped parsley and lemon juice. Adjust seasoning if necessary.
7. Stuff each bell pepper generously with the rice mixture, packing it down lightly.
8. Place the stuffed peppers upright in a baking dish. If there's leftover filling, you can scatter it around the peppers.
9. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes to lightly char the tops.
10. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with plant-based protein from chickpeas, supporting muscle growth and repair.

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