Stuffed Grape Leaves Burger

The Stuffed Grape Leaves Burger combines the traditional flavors of Lebanese stuffed grape leaves with the convenience of a veggie burger, creating a unique and satisfying dish. Each bite is packed with aromatic herbs, spices, and a hint of tanginess that will transport you to the Mediterranean.

Ingredients

• Cooked rice - 100 grams
• Canned grape leaves - 200 grams, drained and rinsed
• Chickpeas - 100 grams, cooked and mashed
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for cooking)
• Whole wheat burger buns - 2
• Hummus - 4 tablespoons (for serving)
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced

Steps

1. In a large bowl, combine the cooked rice, mashed chickpeas, chopped onion, minced garlic, parsley, mint, cumin, paprika, lemon juice, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Take a grape leaf, place about 2 tablespoons of the mixture at the base, fold in the sides, and roll tightly. Repeat with remaining grape leaves until the filling is used up.
3. Heat olive oil in a skillet over medium heat. Carefully place the stuffed grape leaves seam side down in the skillet and cook for about 5 minutes, turning occasionally until golden brown.
4. While the grape leaves are cooking, toast the whole wheat burger buns until lightly golden.
5. Assemble the burgers by spreading 2 tablespoons of hummus on each bun, then add the cooked grape leaves burger on top.
6. Top with sliced tomatoes and cucumbers, and serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

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