Stuffed Eggplant Burger

The Stuffed Eggplant Burger is a delightful vegetarian twist on a classic burger, featuring roasted eggplant filled with a savory mixture of spices, herbs, and grains. This Lebanese-inspired dish is not only flavorful but also packed with nutrients, making it a satisfying meal for all.

Ingredients

• 1 medium eggplant - 300 grams
• 1/2 cup cooked quinoa - 90 grams
• 1/4 cup chickpeas, drained and rinsed - 50 grams
• 1 small onion, finely chopped - 70 grams
• 2 cloves garlic, minced - 6 grams
• 1/2 teaspoon ground cumin - 1 gram
• 1/2 teaspoon ground coriander - 1 gram
• 1/4 teaspoon cayenne pepper - 0.5 grams
• 1 tablespoon olive oil - 15 ml
• 1/4 cup fresh parsley, chopped - 15 grams
• Salt to taste - 2 grams
• Black pepper to taste - 1 gram
• 2 whole wheat burger buns - 100 grams
• Sliced tomatoes and lettuce for serving - 100 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the eggplant in half lengthwise and scoop out some of the flesh to create a boat. Brush the cut sides with 1/2 tablespoon of olive oil and season with salt and pepper. Place the eggplant halves on a baking sheet, cut side up, and roast for 25 minutes until tender.
3. While the eggplant is roasting, heat the remaining olive oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté until soft, about 5 minutes.
4. Add the cooked quinoa, chickpeas, cumin, coriander, cayenne pepper, parsley, salt, and black pepper to the skillet. Mix well and cook for another 5 minutes until heated through.
5. Once the eggplant is done roasting, remove it from the oven and fill each half with the quinoa mixture, pressing it down gently.
6. Return the stuffed eggplant to the oven and bake for an additional 10 minutes.
7. While the eggplant is baking, toast the whole wheat burger buns.
8. Assemble the burgers by placing the stuffed eggplant on the bottom half of each bun, topped with sliced tomatoes and lettuce, and cover with the top half of the bun.
9. Serve warm and enjoy your Stuffed Eggplant Burger!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 54 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in plant-based protein, supporting muscle growth and repair.

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