Spinach Soup

This Spinach Soup is a vibrant Lebanese dish that combines fresh spinach with aromatic spices for a comforting and healthy meal. It is naturally vegan and packed with nutrients, making it a delightful addition to any table.

Ingredients

• Fresh spinach - 200 grams
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Potato - 1 medium, peeled and diced
• Vegetable broth - 500 milliliters
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
2. Add the minced garlic and cumin, cooking for another minute until fragrant.
3. Stir in the diced potato and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes until the potato is tender.
4. Add the fresh spinach to the pot and cook for an additional 5 minutes until wilted.
5. Remove the pot from heat and use an immersion blender to blend the soup until smooth. Alternatively, transfer to a blender in batches.
6. Stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Low in calories, making it a great option for weight management.

Tags