Spinach Fatayer

Spinach Fatayer are delicious Lebanese pastries filled with a flavorful spinach and herb mixture, perfect for a light breakfast. These savory treats are not only satisfying but also packed with nutrients, making them a delightful start to your day.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 120 ml
• Olive oil - 30 ml
• Active dry yeast - 5 grams
• Salt - 5 grams
• Fresh spinach - 200 grams, chopped
• Onion - 1 medium, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Lemon juice - 15 ml
• Salt - 5 grams
• Black pepper - 2 grams
• Sumac - 3 grams

Steps

1. In a bowl, combine warm water, yeast, and 5 grams of sugar. Let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine flour and 5 grams of salt. Make a well in the center and add the yeast mixture and olive oil, mixing until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth. Place in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes or until doubled in size.
4. While the dough is rising, heat a little olive oil in a pan over medium heat. Sauté the chopped onion until translucent, about 5 minutes.
5. Add the chopped spinach, parsley, mint, lemon juice, 5 grams of salt, black pepper, and sumac to the pan. Cook for another 5-7 minutes until the spinach is wilted and the mixture is well combined. Remove from heat and let it cool.
6. Preheat your oven to 200°C (392°F).
7. Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a circle about 10 cm in diameter.
8. Place a spoonful of the spinach mixture in the center of each circle. Fold the dough over to form a triangle, pinching the edges to seal tightly.
9. Place the fatayers on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until golden brown.
10. Serve warm and enjoy your delicious Spinach Fatayer!

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in iron from spinach, which supports healthy blood circulation.
• Contains fiber that aids in digestion and promotes a feeling of fullness.

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