Spinach and Rice Soup

This Spinach and Rice Soup is a comforting Lebanese dish that combines fresh spinach with tender rice in a savory broth. It's a wholesome, flavorful option that warms the soul and delights the palate.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Vegetable broth - 500 ml
• Water - 250 ml
• Fresh spinach - 150 grams, roughly chopped
• Long-grain rice - 100 grams
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic, diced carrot, and diced celery. Cook for an additional 3-4 minutes until the vegetables start to soften.
3. Add the vegetable broth and water to the pot, bringing the mixture to a gentle boil.
4. Once boiling, add the long-grain rice and reduce heat to a simmer. Cover and cook for about 15 minutes, or until the rice is tender.
5. Stir in the chopped spinach and lemon juice, and let it simmer for another 5 minutes until the spinach is wilted.
6. Season with salt and black pepper to taste. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• Rich in vitamins A and K from spinach, supporting eye health and bone strength.
• Provides a good source of fiber, aiding in digestion and promoting satiety.

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