Spicy Tomato Soup

This Spicy Tomato Soup is a vibrant, aromatic Lebanese dish that combines the sweetness of ripe tomatoes with a tantalizing kick of spices. Perfectly comforting and satisfying, it is a simple yet flavorful meal ideal for any day of the week.

Ingredients

• Fresh tomatoes - 500 grams
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, chopped
• Olive oil - 2 tablespoons
• Vegetable broth - 500 milliliters
• Harissa paste - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a medium pot over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
2. Stir in the minced garlic and chopped red bell pepper, cooking for an additional 2-3 minutes until fragrant.
3. Chop the fresh tomatoes and add them to the pot. Cook for 5-7 minutes until they break down slightly.
4. Add the vegetable broth, harissa paste, cumin, paprika, salt, and black pepper. Bring to a boil, then reduce the heat and let it simmer for 15 minutes.
5. Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
6. Stir in the lemon juice and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 23 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in vitamins A and C, supporting immune health and skin care.

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