Spicy Tomato Sauce

This Spicy Tomato Sauce is a vibrant and flavorful addition to any meal, infused with aromatic spices and fresh ingredients. Perfect for a Paleo Lebanese lunch, it brings a kick of heat that is both satisfying and healthy.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Tomatoes - 400 grams, diced (canned or fresh)
• Red bell pepper - 1 medium, chopped
• Green chili pepper - 1 small, finely chopped (adjust to taste)
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a medium saucepan over medium heat.
2. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent, about 5 minutes.
3. Stir in the chopped red bell pepper and green chili pepper, cooking for another 5 minutes until softened.
4. Add the diced tomatoes, paprika, cumin, salt, and black pepper. Stir well to combine.
5. Bring the sauce to a gentle simmer and let it cook for 15-20 minutes, stirring occasionally until it thickens to your desired consistency.
6. Remove from heat and stir in the fresh parsley and lemon juice before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may reduce the risk of chronic diseases.
• High in vitamins A and C, promoting skin health and immune function.

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