Spicy Tomato Salsa

This Spicy Tomato Salsa is a vibrant and zesty addition to any Lebanese dinner, bursting with fresh flavors and heat. Perfect for dipping or as a topping, it brings a delightful kick to your meal.

Ingredients

• Ripe tomatoes - 300 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Green chili pepper - 1, finely chopped (adjust to taste)
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the diced tomatoes, chopped red onion, fresh parsley, and cilantro.
2. Add the finely chopped green chili pepper and minced garlic to the bowl.
3. Drizzle in the lemon juice and olive oil, then season with salt and black pepper.
4. Gently toss all the ingredients together until well mixed.
5. Let the salsa sit for about 10 minutes to allow the flavors to meld together before serving.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from tomatoes and fresh herbs.
• Contains healthy fats from olive oil, which can support heart health.

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