Spicy Tomato Salad

This Spicy Tomato Salad features ripe tomatoes tossed with aromatic herbs and a zesty dressing, bringing a burst of freshness and heat to your table. It's a vibrant and flavorful vegan dish that embodies the essence of Lebanese cuisine.

Ingredients

• Ripe tomatoes - 400 grams, diced
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Red chili pepper - 1, finely chopped (adjust to taste)
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the diced tomatoes, cucumber, and red onion.
2. Add the chopped parsley, mint, and finely chopped red chili pepper to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh tomatoes and herbs, which can help reduce inflammation.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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