Spicy Shrimp Stew

This Spicy Shrimp Stew is a vibrant and flavorful Lebanese dish that combines succulent shrimp with a medley of spices and fresh vegetables, creating a dish that's both comforting and bold. Perfectly balanced with a touch of heat, it's a delightful seafood experience that brings the essence of Lebanese cuisine to your table.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Onion (chopped) - 1 medium
• Red bell pepper (chopped) - 1 medium
• Tomatoes (diced) - 2 medium
• Tomato paste - 2 tablespoons
• Cilantro (chopped) - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 500 ml
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the chopped red bell pepper and cook for another 3 minutes until softened.
5. Incorporate the diced tomatoes and tomato paste, stirring well to combine.
6. Add the cumin, paprika, cayenne pepper, salt, and black pepper; mix and cook for 2 minutes.
7. Pour in the vegetable broth and bring the mixture to a simmer.
8. Once simmering, add the shrimp and cook for about 5-7 minutes, or until the shrimp are pink and cooked through.
9. Remove from heat and stir in the chopped cilantro and lemon juice.
10. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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