Spicy Potato Salad

This Spicy Potato Salad blends tender potatoes with a zesty mix of herbs and spices, creating a refreshing yet fiery dish. Perfect as a side or light meal, it captures the essence of Lebanese flavors in every bite.

Ingredients

• Potatoes - 400 grams
• Red bell pepper - 1 medium, diced
• Green chili - 1 medium, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Ground cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Wash and peel the potatoes, then cut them into bite-sized cubes.
2. Place the potato cubes in a pot of salted water and bring to a boil. Cook for about 15-20 minutes or until tender but not mushy.
3. While the potatoes are cooking, prepare the dressing by mixing olive oil, lemon juice, minced garlic, ground cumin, salt, and black pepper in a bowl.
4. In a large mixing bowl, combine the diced red bell pepper, chopped green chili, parsley, and mint.
5. Once the potatoes are cooked, drain and let them cool slightly before adding to the mixing bowl with the vegetables.
6. Pour the dressing over the potato and vegetable mixture and gently toss to combine until everything is well coated.
7. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from potatoes and fresh herbs.
• High in fiber, promoting digestive health.

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