Spicy Lentil Fritters

Spicy Lentil Fritters are a vibrant and flavorful Lebanese appetizer, perfect for sharing. These crispy bites are packed with protein and spices, making them both delicious and nutritious.

Ingredients

• Red lentils - 150 grams
• Water - 500 milliliters
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Baking powder - 1/2 teaspoon
• All-purpose flour - 2 tablespoons
• Olive oil - for frying

Steps

1. Rinse the red lentils under cold water until the water runs clear.
2. In a saucepan, combine the lentils with 500 milliliters of water and bring to a boil.
3. Reduce heat and simmer for about 15 minutes, or until the lentils are soft. Drain any excess water and let them cool slightly.
4. In a mixing bowl, combine the cooked lentils, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, paprika, chili powder, salt, black pepper, baking powder, and flour. Mix well until a thick batter forms.
5. Heat olive oil in a frying pan over medium heat. Use a spoon to drop spoonfuls of the lentil mixture into the hot oil, flattening them slightly to form fritters.
6. Fry for about 3-4 minutes on each side, or until golden brown and crispy.
7. Remove the fritters from the pan and drain on paper towels to remove excess oil.
8. Serve hot with a side of tahini sauce or yogurt dip.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein, aiding muscle repair and growth.
• Rich in dietary fiber, promoting digestive health.

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