Spicy Lamb Sausages

These Spicy Lamb Sausages are a flavorful twist on traditional Lebanese brunch, packed with aromatic spices and herbs. Perfectly grilled or pan-fried, they deliver a satisfying low-carb option that is both hearty and wholesome.

Ingredients

• Ground lamb - 400 grams
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Red chili flakes - ½ teaspoon (adjust to taste)
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - 2 tablespoons, finely chopped
• Olive oil - 1 tablespoon (for cooking)
• Lemon - 1, for serving

Steps

1. In a large mixing bowl, combine the ground lamb, minced garlic, cumin, coriander, paprika, red chili flakes, salt, black pepper, and chopped parsley.
2. Mix the ingredients thoroughly using your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each portion into a sausage shape or patty.
4. Heat olive oil in a skillet over medium heat. Once hot, add the sausages and cook for about 5-7 minutes on each side, or until golden brown and cooked through.
5. Remove from the skillet and let them rest for a few minutes before serving.
6. Serve the sausages with lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 23 g
• Saturated Fat: 9 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains healthy fats that are beneficial for heart health.

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