Spicy Lamb Sausage

Spicy Lamb Sausage is a vibrant Lebanese dish that is full of bold flavors and aromatic spices, perfect for a satisfying dinner. This high-protein meal is not only delicious but also easy to prepare, making it ideal for a weeknight feast.

Ingredients

• Ground lamb - 300 grams
• Garlic cloves - 2, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Pita bread - 2 pieces
• Yogurt - 100 grams, for serving

Steps

1. In a mixing bowl, combine the ground lamb, minced garlic, cumin, coriander, paprika, cayenne pepper, salt, black pepper, and chopped parsley. Mix well until all ingredients are fully incorporated.
2. Shape the mixture into sausage links or patties, about 5-7 cm in length.
3. Heat the olive oil in a skillet over medium heat. Once hot, add the sausages and cook for about 6-7 minutes on each side, or until they are browned and cooked through.
4. While the sausages are cooking, warm the pita bread in a separate pan or toaster until slightly crispy.
5. Once cooked, remove the sausages from the skillet and let them rest for a few minutes.
6. Serve the spicy lamb sausages with warm pita bread and a dollop of yogurt on the side.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: g
• Sodium: 700 mg
• Cholesterol: 75 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals from spices and herbs that contribute to overall health.

Tags