Spicy Lamb Chops

Spicy Lamb Chops are a flavorful and aromatic Lebanese dish that combines tender lamb with a blend of spices, creating a perfect balance of heat and rich flavors. Served with a side of fresh salad, this low-carb meal is both satisfying and nutritious.

Ingredients

• Lamb chops - 4 pieces (about 300g)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, mix together olive oil, minced garlic, ground cumin, ground coriander, paprika, cayenne pepper, salt, black pepper, and lemon juice to form a marinade.
2. Add the lamb chops to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to penetrate.
3. Preheat a grill or a skillet over medium-high heat. Once hot, add the marinated lamb chops.
4. Cook the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
5. Remove the lamb chops from the heat and let them rest for a few minutes before serving.
6. Garnish with chopped fresh parsley and serve with a side of salad.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats, promoting heart health.

Tags