Spicy Chickpea Salad

This Spicy Chickpea Salad is a vibrant and refreshing Lebanese dish that combines protein-packed chickpeas with a zesty blend of spices and fresh vegetables. Perfect as a light dinner or a filling lunch, it's both nutritious and bursting with flavor.

Ingredients

• Canned chickpeas - 400 grams (drained and rinsed)
• Cherry tomatoes - 200 grams (halved)
• Cucumber - 100 grams (diced)
• Red bell pepper - 100 grams (diced)
• Red onion - 50 grams (finely chopped)
• Fresh parsley - 30 grams (chopped)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves (minced)
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/2 teaspoon (adjust to taste)

Steps

1. In a large mixing bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, paprika, salt, black pepper, and red pepper flakes until well combined.
3. Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
4. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 42 g
• Fiber: 11 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein and fiber, promoting healthy digestion.
• Contains antioxidants from fresh vegetables and spices, supporting overall health.

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