Spicy Chickpea Dip

This Spicy Chickpea Dip is a vibrant and flavorful Lebanese appetizer that brings together the earthy taste of chickpeas with a spicy kick. Perfect for dipping fresh vegetables or low-carb crackers, it's a healthy and satisfying treat.

Ingredients

• Chickpeas - 200 grams (cooked and drained)
• Tahini - 2 tablespoons
• Garlic - 1 clove (minced)
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Cayenne pepper - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon (chopped, for garnish)

Steps

1. In a food processor, combine the cooked chickpeas, tahini, minced garlic, lemon juice, olive oil, cayenne pepper, cumin, salt, and black pepper.
2. Blend until smooth, scraping down the sides as needed to ensure everything is well combined.
3. If the dip is too thick, add a tablespoon of water at a time until the desired consistency is reached.
4. Taste and adjust seasoning if necessary.
5. Transfer the dip to a serving bowl and drizzle with a little extra olive oil on top.
6. Garnish with chopped fresh parsley and serve with fresh vegetables or low-carb crackers.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein and fiber, which aids in digestion and promotes satiety.
• Rich in healthy fats from olive oil and tahini, supporting heart health.

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