Spicy Chicken Wings

These Spicy Chicken Wings are marinated in a zesty blend of Lebanese spices and grilled to perfection, offering a delightful combination of heat and flavor. Perfect for a barbecue or game day, they are gluten-free and sure to impress your guests.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 2 tablespoons
• Garlic cloves - 4, minced
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large bowl, combine the olive oil, minced garlic, lemon juice, ground cumin, ground coriander, paprika, cayenne pepper, salt, and black pepper to create the marinade.
2. Add the chicken wings to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
3. Preheat your grill to medium-high heat.
4. Remove the wings from the marinade and place them on the grill. Cook for about 20-25 minutes, turning occasionally, until they are crispy and cooked through.
5. Once done, remove the wings from the grill and let them rest for a few minutes.
6. Serve the wings hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil that can support heart health.

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