Spicy Cauliflower Fritters

Spicy Cauliflower Fritters are a delightful Lebanese snack that combine the nutty flavor of cauliflower with a hint of spice, perfect for a low-carb diet. These crispy bites are not only delicious but also packed with nutrients, making them an ideal guilt-free treat.

Ingredients

• Cauliflower - 200 grams, riced
• Egg - 1 large
• Almond flour - 30 grams
• Green onion - 2 tablespoons, finely chopped
• Garlic - 1 clove, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili flakes - 1/2 teaspoon
• Parsley - 1 tablespoon, chopped (for garnish)
• Olive oil - for frying

Steps

1. Start by ricing the cauliflower. Steam or microwave the cauliflower florets until tender, then pulse in a food processor until it resembles rice.
2. In a mixing bowl, combine the riced cauliflower, egg, almond flour, green onion, minced garlic, cumin, paprika, salt, black pepper, and chili flakes. Mix until well combined.
3. Heat a non-stick skillet over medium heat and add a couple of tablespoons of olive oil.
4. Scoop about 2 tablespoons of the cauliflower mixture and form it into a patty. Carefully place it in the hot skillet. Repeat with the remaining mixture, making sure not to overcrowd the pan.
5. Cook each fritter for about 4-5 minutes on each side, or until golden brown and crispy. Adjust the heat as necessary to prevent burning.
6. Once cooked, remove the fritters from the skillet and place them on a paper towel to drain excess oil.
7. Garnish with chopped parsley and serve hot with your favorite dipping sauce.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in dietary fiber and antioxidants, promoting digestive health.

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